You can choose whether to receive notifications during the onboarding process when you first set up the app. If you allow notifications, the app can send reminders, updates, and other helpful alerts to keep you engaged and informed.
You can also manage your notification preferences at any time through your device settings. Simply open your device's Settings app, locate the app in your list of installed applications, and select Notifications. From there, you can enable or disable notifications and customize how they are delivered based on your preferences.